Pure Light Show Notes
Episode 153: An antidote to fear
Episode 152: What fear really is
Episode 151: How to stop being a people pleaser
Episode 150: Thinking vs. feeling
Episode 149: Where do emotions come from?
Episode 148: Two ways to be happier
Episode 147: Emotional setpoint
Episode 146: Are thoughts about your future clouding the present?
Episode 145: Are you responding or reacting?
Episode 144: Perspective & polarization
Episode 143: Inherited emotional clutter
Episode 142: Healing individual & ancestral trauma with Demetria Jackson
Episode 141: Two types of emotional clutter
Episode 140: Are you ignoring your feelings?
Episode 139: How are you meeting the present moment?
Episode 138: Embracing uncertainty with Leo Babauta
Episode 137: The power of the present moment
Episode 136: How to let go of the past
Episode 135: How to create a new future
Episode 134: “It’s never gonna happen.”
Episode 133: The magic of creativity
Episode 132: The benefits of creativity
Episode 131: Creative energy
Episode 130: How to break the pattern of beating yourself up (Part 2)
Episode 129: How to break the pattern of beating yourself up (Part 1)
Episode 128: The biggest problem with beating yourself up
Episode 127: Is it possible to make peace with social media?
Episode 126: A subtler form of comparing yourself to others (and trying to conform)
Episode 125: The illusion of security
Episode 124: Is it riskier to avoid risk?
Episode 123: Safety, stuckness & self-negativity
Episode 122: What the internet has to do with indecision
Episode 121: Nervous energy
Episode 120: Two kinds of uncertainty
Episode 119: Negative thinking spirals
Episode 118: “What’s wrong with me?”
Episode 117: “I should feel…”
Episode 116: An unexpected way we numb ourselves
Episode 115: “I’ll feel better when…”
Episode 114: Feeling all the pandemic feels
Episode 113: How to stay sane in the midst of a global pandemic
Episode 112: “This shouldn’t be happening.”
Episode 111: How to find peace in times of massive uncertainty
Episode 110: Two kinds of hesitation
Episode 109: Are you abandoning yourself?
Episode 108: The moment you’re faced with uncertainty
Episode 107: How do you react to uncertainty?
Episode 106: Indecision & assumptions about life
Episode 105: What is indecision costing you?
Episode 104: 2 strategies to break the cycle of indecision
Episode 103: What procrastination is really doing to you
Episode 102: Are you willing to explore your power?
Episode 101: What is your relationship with life?
Episode 100: “I can’t do that. That’s crazy.”
Episode 99: How to break free from the rules inside your head
Episode 98: Where the rules inside your head come from
Episode 97: The choice you’re really making when you follow the rules inside your head
Episode 96: “I’m trying to be good.”
Episode 95: Are you giving away your power?
Episode 94: What happens when you follow the rules inside your head
Episode 93: The rules inside your head
Episode 92: Permission
Episode 91: “But what will people think?”
Episode 90: A re-frame on self-doubt & negative thoughts
Episode 89: Are negative thoughts getting in your way?
Episode 88: The biggest way we set ourselves up for failure
Episode 87: Two more ways we set ourselves up for failure
Episode 86: Are you setting yourself up for failure?
Episode 85: A subtle form of trying to be normal
Episode 84: Another form of self-rejection
Episode 83: Self-rejection
Episode 82: Are you letting past ideas about yourself make your decisions for you?
Episode 81: Autopilot & assumptions about yourself
Episode 80: What compulsive thinking has to do with self-image (and self-worth)
Episode 79: How to change your self-image
Episode 78: Self-image
Episode 77: “I would never do that.”
Episode 76: Judgment
Episode 75: 3 strategies to stop self-judgment
Episode 74: What happens when you judge yourself?
Episode 73: Where self-judgment comes from
Episode 72: What happens vs. the meaning you give it
Episode 71: 4 things I’ve learned in 40 years
Episode 70: Are you on the right path?
Episode 69: How to stop comparing yourself to others
Episode 68: What it really means to believe in yourself
Episode 67: What hesitation has to do with confidence
Episode 66: The upside of rejection
Episode 65: Do you need to worry?
Episode 64: What it really means when you beat yourself up
Episode 63: Say goodbye to negative self-talk
Episode 62: How to stop thinking about your to do list
Episode 61: Clearing mental clutter: Conversations in your head
Episode 60: The word that prevents self-love
Episode 59: “I can’t do that. That’s impossible.”
Episode 58: Do your dreams seem impossible? Here’s why that’s a good thing
Episode 57: What jealousy is trying to teach you
Episode 56: What commitment looks like
Episode 55: How to stop shrinking (because of who you think you are)
Episode 54: What resistance looks like
Episode 53: A meditation for self-love
Episode 52: The gifts of failure
Episode 51: 3 strategies to let go of your fear of failure
Episode 50: Do you trust yourself? Here are three ways to tell
Episode 49: 3 reasons you’re ignoring your intuition
Episode 48: An unconventional reason to eat healthier
Episode 47: Why your old patterns keep coming up (and what to do about it)
Episode 46: 4 strategies to stop emotional eating
Episode 45: Feeling triggered? Try this meditation
Episode 44: The upside of jealousy
Episode 43: The stories we tell ourselves (but not others)
Episode 42: What your fear of judgment is trying to tell you
Episode 41: What your habit of judging others is trying to tell you
Episode 40: Autopilot
Episode 39: Are you distracting yourself from your inner knowing?
Episode 38: Where limiting beliefs come from
Episode 37: What happens when you try to fix or change yourself
Episode 36: Trying to fit in
Episode 35: Are your excuses getting in your way?
Episode 34: A meditation for inner peace
Episode 33: Ever get in your own way? Try this
Episode 32: Procrastination & perfectionism
Episode 31: Are you trying to be normal?
Episode 30: The first step towards inner peace
Episode 29: Are you waiting for permission?
Episode 28: How to reset yourself (in 3 minutes)
Episode 27: Who are you trying to impress?
Episode 26: Inner critic
Episode 25: A simple practice to rise above fear
Episode 24: 5 ways to deal with fear
Episode 23: 5 signs you’re stalling out of fear
Episode 22: Procrastination & the path forward
Episode 21: How to do the thing that scares you (that you’ve been avoiding)
Episode 20: Emotional clutter
Episode 19: Inner resistance
Episode 18: The end of worry
Episode 17: What we can all learn from Kate Spade
Episode 16: Signs from the universe
Episode 15: How to accept compliments (even when you don’t believe them)
Episode 14: Procrastination & pre-requisites
Episode 13: How to get out of your head
Episode 12: Worry
Episode 11: Automatic patterns
Episode 10: The voice inside your head
Episode 9: The dangers of self-definition
Episode 8: The real point of meditation
Episode 7: What image are you trying to project?
Episode 6: The fear of missing out (aka fomo)
Episode 5: “I can’t do that. I’m not that kind of person.”
Episode 4: Confidence myths
Episode 3: The compulsion to compare
Episode 2: Fear of judgment
Episode 1: Welcome to the Pure Light podcast