Confidence and inner peace are signs of alignment with your true self.

They aren’t gifts magically bestowed to some and not others. They’re infinitely available in the universe to us all.

They aren’t dependent on conditions being fulfilled. They’re entirely yours to create, as the end result of the choices you make.

When you experience inner alignment, it changes everything.

You stop questioning your worth and wondering, “What’s wrong with me?”

You begin to realize that you’re enough, exactly as you are, and discover what it really means to love yourself.

You tune into strength and wisdom you didn’t even know you had . . . and find the courage to go after your dreams.

Hi! I’m Aili.

I’m a writer, coach and Kundalini yoga & meditation teacher.

I’m also the creator of the podcast, Pure Light.

My work has been published on The Huffington Post, mindbodygreen and Insight Timer.

I combine conscious coaching techniques with yogic practices and tools to help you believe in yourself, be happy with who you are, and free yourself from the voice inside your head.

“I’ve learned that I don’t have to listen to my inner voice of self-doubt. It is not the truth!”


Although I got into yoga to improve my posture, it’s not just about the physical. Not even close.

Yoga is about your own evolution.

It provides a path to help you achieve inner alignment, experience higher states of consciousness, and ultimately, cultivate connection to source.

How we can work together

Whether you want to get unstuck, stop beating yourself up, or find the confidence to take a leap, I can help.

My free training, Become your bravest self, will help you rise above your fears and stop holding yourself back.

To go even deeper, book a free discovery call to see how we can work together.

Learn to meditate (even if you think you suck at it) with my online meditation course, Experience the Magic of Meditation.

In Toronto? Relax and de-stress in my yoga classes.

Join me as I explore how you can believe in yourself and be happy with who you are on my podcast, Pure Light. Listen and subscribe wherever you listen to podcasts.
Much love,

❤ Aili