Episode 80: What compulsive thinking has to do with self-image (and self-worth)

Do you constantly tell yourself the same stories about why you are the way you are?

No matter what happens, it doesn’t automatically prove anything about you.

You always have a choice as to what you make things mean about you.

 

Resources & References

Related episodes:
Self-image
How to change your self-image
What happens vs. the meaning you give it (on compulsive thinking)

References:
Confirmation bias

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