Episode 146: Are thoughts about your future clouding the present?

Are you filtering what’s happening based on your assumptions about the future?


Resources & References

Related episodes & posts:
The voice inside your head
Are you letting past ideas about yourself make your decisions for you?
Are you responding or reacting?


“Every fragment of self-talk is a little story in the head that goes around, and then you look at reality through the lens of the little story.”

—Eckhart Tolle
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