Ever find yourself eating your feelings?
Do you later regret doing that?
You don’t need more self-control or more discipline.
You simply need these four strategies to stop emotional eating.
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Resources & References
Related episode: Procrastination & the path forward
Kundalini practice: An Easy Breathing Exercise To Help You Curb Cravings
“Addiction is a sign that a person is divided from her truth. You have feelings that are uncomfortable and food lets you stay numb and block them out.”
–Martha Beck, O Magazine, January 2019