Episode 46: 4 strategies to stop emotional eating

Ever find yourself eating your feelings?

Do you later regret doing that?

You don’t need more self-control or more discipline.

You simply need these four strategies to stop emotional eating.

 

Resources & References

Related episode:
Procrastination & the path forward

Kundalini practice:
An Easy Breathing Exercise To Help You Curb Cravings
 

“Addiction is a sign that a person is divided from her truth. You have feelings that are uncomfortable and food lets you stay numb and block them out.”

–Martha Beck, O Magazine, January 2019
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