Episode 73: Where self-judgment comes from

Do you ever get angry and frustrated with yourself because you feel like you should be different than you are?

The problem is never who you really are.

It’s the ideas in your head about who you’re supposed to be.


Resources & References

Related episodes:
The voice inside your head
Automatic patterns
The word that prevents self-love
How to stop comparing yourself to others
The compulsion to compare
What jealousy is trying to teach you
The upside of jealousy
What happens when you try to fix or change yourself

Related video:
3 great reasons to let go of your expectations

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