Episode 74: What happens when you judge yourself?

…beyond just feeling bad about yourself?

When you judge yourself, you constantly reinforce the idea that you should be different than you are.

 

Resources & References

Related episodes:

“I can’t do that. I’m not that kind of person.”
The dangers of self-definition
What happens when you try to fix or change yourself
Where limiting beliefs come from
Where self-judgment comes from

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