Have you ever heard someone say, “I’m not gonna worry about it,” and wondered, how are they going to do that?
Maybe you felt a little jealous, as if they had some kind of superpower you didn’t that allowed them to shut off their mind?
You don’t need to shut off your mind.
You simply need to be intentional about how you use your mental energy.
Get 7 strategies to stop worrying.
Resources & References
Episodes on negative thinking spirals:
What it really means when you beat yourself up
Say goodbye to negative self-talk
Episode related to trust:
The end of worry
Episode related to the breath:
Worry
Don’t think you’re creative? Listen to this:
“I can’t do that. I’m not that kind of person.”
Infographic:
Do you need to worry?
Workshop & online writing courses:
Joyce Maynard
