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Episode 148: Two ways to be happier

What can you do to feel happier?

How can you increase your capacity for happiness and your emotional setpoint?

 

Resources & References

Related episodes:
Automatic patterns
How to get out of your head
The stories we tell ourselves (but not others)
“I’ll feel better when…”

 
Episodes on emotional clutter:
Emotional clutter
Two types of emotional clutter
Healing individual & ancestral trauma with Demetria Jackson
Inherited emotional clutter

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← Episode 147: Emotional setpoint
Episode 149: Where do emotions come from? →
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