Episode 38: Where limiting beliefs come from

Do you interpret life in a way that’s empowering, or disempowering?

Limiting beliefs come from the assumptions we make about our experience of life.

Even though those assumptions may or may not be true.

The meaning that you make from an experience as it is totally up to you. It’s based entirely on the perspective that you choose to take.

Whenever you catch yourself making an assumption about something that’s just happened, ask yourself, Is this really true? Because it often isn’t.

The more you catch yourself making assumptions, the more you start to see things as they are.

And when you catch yourself making those assumptions, you stop limiting your life.

 

Resources & References

Instagram: @ailikuutan

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Related episodes:
Automatic patterns
The voice inside your head

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