Episode 145: Are you responding or reacting?

Are you responding to what’s here and now?

Or reacting based on something from the past?


Resources & References

Related episodes & posts:
Emotional clutter
Two types of emotional clutter
Healing individual & ancestral trauma with Demetria Jackson
Inherited emotional clutter
Perspective & polarization

Premka: White Bird in a Golden Cage
Yogi Bhajan

“Anything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it.”

—Eckhart Tolle

Some breathing practices:
How to reset yourself (in 3 minutes)
Feeling triggered? Try this meditation
A meditation for inner peace

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