Episode 145: Are you responding or reacting?
Are you responding to what’s here and now?
Or reacting based on something from the past?
Resources & References
Related episodes & posts:
Two types of emotional clutter
Healing individual & ancestral trauma with Demetria Jackson
Inherited emotional clutter
Perspective & polarization
Premka: White Bird in a Golden Cage
“Anything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it.”
Some breathing practices:
How to reset yourself (in 3 minutes)
Feeling triggered? Try this meditation
A meditation for inner peace