Episode 90: A re-frame on self-doubt & negative thoughts

When self-doubt comes up, do you see it as a problem, or as a reason to stop?

When those negative thoughts come up, how do you react to them?

And more importantly, how would you like to respond?

Often when self-doubt comes up, we think it’s a problem. We think it’s a reason not to do something.

But self-doubt isn’t necessarily a problem. It’s only a problem when you think it is.


Resources & References

Related episodes & posts:
Are negative thoughts getting in your way?
Inner resistance
Automatic patterns
The voice inside your head
The real point of meditation


White Tantric
Big Magic by Elizabeth Gilbert

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