Episode 55: How to stop shrinking (because of who you think you are)

Do you ever feel like you’re being a lesser version of yourself?

There are many things that can make you want to shrink. Who you think you are is one of them.

Especially when one aspect of you contradicts another.

You stop shrinking when you allow yourself to be all of who you are.


Resources & References

“To be authentic, you have to be everything that you are, omitting nothing. Within everyone there is light and shadow, good and evil, love and hate. The play of these opposites is what constantly moves life forward… If you can truly embrace these qualities within yourself, you will be authentic…”

–Deepak Chopra, The Path to Love

Related episodes:
Episode 36: Trying to fit in
Episode 11: Automatic patterns
Episode 5: “I can’t do that. I’m not that kind of person.”

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