Episode 40: Autopilot

When you don’t pay attention to your life, you end up on autopilot.

Trusting your instincts can help you wake up.

 

Resources & References

Meditations:
A meditation to help release worry & anxiety
A meditation for perspective & emotional balance
 
Related episode:
How to get out of your head
 

“It whispers, and if you don’t get the whisper, the whisper gets louder… If you don’t get the whisper when it gets louder, I call it like a little pebble — a little thump — upside the head… The pebble or the thump upside the head usually [means] it’s gone into a problem.”

–Oprah
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