When you don’t pay attention to your life, you end up on autopilot.
Trusting your instincts can help you wake up.
Resources & References
A meditation to help release worry & anxiety
A meditation for perspective & emotional balance
How to get out of your head
“It whispers, and if you don’t get the whisper, the whisper gets louder… If you don’t get the whisper when it gets louder, I call it like a little pebble — a little thump — upside the head… The pebble or the thump upside the head usually [means] it’s gone into a problem.”