Episode 75: 3 strategies to stop self-judgment

How do you stop judging yourself?

When your mind is constantly telling you what you should and shouldn’t do, how do you break that cycle?

 

Resources & References

Related episodes:
The real point of meditation
The voice inside your head
Inner resistance
What happens when you try to fix or change yourself

Related articles:
The biggest benefit of exploring your thoughts
The meditation benefit you haven’t heard of

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