Episode 75: 3 strategies to stop self-judgment

How do you stop judging yourself?

When your mind is constantly telling you what you should and shouldn’t do, how do you break that cycle?


Resources & References

Related episodes:
The real point of meditation
The voice inside your head
Inner resistance
What happens when you try to fix or change yourself

Related articles:
The biggest benefit of exploring your thoughts
The meditation benefit you haven’t heard of

Love this? Help other people find it: