Worry

Worry is just a mental habit.

It’s often the result of us unconsciously manipulating the breath.

 

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Resources & References

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

–Thich Nhat Hanh

Try this: A meditation to help release worry & anxiety

Or this: A meditation for perspective & emotional balance

 

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