Episode 119: Negative thinking spirals

When you get caught up in a negative thinking spiral, how can you find your way out?

 

Resources & References

Related episodes & posts:
The real point of meditation
Worry
How to get out of your head
What it really means when you beat yourself up

 
References:

“There is only a finite amount of real estate available in consciousness at any given instant.”

—Shinzen Young

Har Prakash Khalsa

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