How are you using your mental and emotional energy?
In a way that serves you?
Or in a way that’s bringing you down?
Resources & References
Related episodes & posts:
“I can’t do that. I’m not that kind of person.”
Nervous energy
Negative thinking spirals
References:
“Unused creativity is not benign. It metastisizes. It turns into grief, rage, judgment, sorrow, shame.”
—Brené Brown, research professor, University of Houston
Creativity practices:
My 1000th photo in 1000 days (note: the majority have been archived)
A video a day for 40 days
A podcast episode every week for 131 weeks