Episode 93: The rules inside your head

Ever feel trapped because your mind is telling you what you should or shouldn’t do?

The rules inside your head aren’t here to torture you.

They’re here to reveal your beliefs about who you think you should be.

 

Resources & References

Related episodes & posts:
“I can’t do that. I’m not that kind of person.”
The real point of meditation
The voice inside your head
Where self-judgment comes from
3 strategies to stop self-judgment

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