Automatic patterns

The way your mind reacts to anything is the way your mind reacts to everything.

It’s often so automatic that you don’t even notice it.

But the more you pay attention to the reactions in your mind, the less reactive it will become.
 

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Resources & References

The negative, positive & neutral mind (Kundalini yoga theory)

The Kundalini set where you stick your arms out to the sides for 7 minutes

 

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