• Home
  • about
  • for solopreneurs
  • for writers
  • for your mind
  • subscribe

Episode 11: Automatic patterns

The way your mind reacts to anything is the way your mind reacts to everything.

It’s often so automatic that you don’t even notice it.

But the more you pay attention to the reactions in your mind, the less reactive it will become.

 

Resources & References

The negative, positive & neutral mind (Kundalini yoga theory)
The Kundalini set where you stick your arms out to the sides for 7 minutes

The way your mind reacts to anything is the way your mind reacts to everything. It’s often so automatic that you don’t even notice it. But the more you pay attention to the reactions in your mind, the less reactive it will become. #awareness #mind #purelightpodcast | ailikuutan.com
Love this? Help other people find it:
  • Facebook
  • Twitter
  • Pinterest
  • Email
← Episode 10: The voice inside your head
Episode 12: Worry →
  • Home
  • about
  • for solopreneurs
  • for writers
  • for your mind
  • subscribe