Episode 129: How to break the pattern of beating yourself up (Part 1)

When your inner critic shows up, what do you do in that moment?

How do you break the pattern of letting it take over what’s going on in your mind?


Resources & References

Related episodes & posts:
The voice inside your head
Inner critic
Say goodbye to negative self-talk
What it really means when you beat yourself up
Negative thinking spirals

Guided breathing practices:
How to reset yourself (in 3 minutes)
A meditation for inner peace
Feeling triggered? Try this meditation

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