Are you confusing your thoughts and your feelings?
What impact is that having on you?
Resources & References
Related episodes & posts:
The voice inside your head
How to get out of your head
An unexpected way we numb ourselves
The power of the present moment
Some breathing practices:
How to reset yourself (in 3 minutes)
Feeling triggered? Try this meditation
A meditation for inner peace
References:
“Only when I get out of my past and stay away from my future can I genuinely experience what’s happening right here, right now.”
—Neale Donald Walsch