When you stop yourself from doing stuff because of the rules inside your head, do you ever wonder where those ideas came from?
The rules inside your head come from the desire to belong, wanting to be perfect, past experience, and who you think you are.
Ultimately, they all come from ideas you’ve adopted in the past.
Resources & References
Related episodes & posts:
“I can’t do that. I’m not that kind of person.”
The dangers of self-definition
Are you trying to be normal?
A subtle form of trying to be normal
“I can’t do that. That’s impossible.”
How to stop shrinking (because of who you think you are)