Why your old patterns keep coming up (and what to do about it)

Do your old patterns keep resurfacing?

This isn’t a sign that you’re a failure, or that you need more commitment, self-control or willpower.

It just means you need more awareness.

 

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Resources & References

Related episode: Automatic patterns

Video: 7 ways to cultivate awareness

Winter solstice

Seva (aka Karma yoga)

White tantric

Four stages of the conscious competence model

 

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