Why your old patterns keep coming up (and what to do about it)
Do your old patterns keep resurfacing?
This isn’t a sign that you’re a failure, or that you need more commitment, self-control or willpower.
It just means you need more awareness.
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Resources & References
Related episode: Automatic patterns
Video: 7 ways to cultivate awareness
Seva (aka Karma yoga)
Four stages of the conscious competence model
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