Clearing mental clutter: Conversations in your head

Do you ever feel like your mind is racing?

Like it’s so busy you can’t stop thinking?

You are not alone, and you are not powerless to do anything about it.

This episode is about clearing mental clutter so you can find the space to think clearly.

More specifically, it’s focused on how to stop projecting conversations in your head.

So if you’ve been imagining conversations you want to have, or re-playing conversations that you’ve already had, this episode is for you.

 

Listen now:

Or download for later: MP3

 

Resources & References

Related episodes:
The gifts of failure
How to get out of your head
Worry

 
Kundalini meditations to help get clear and focused:
A meditation for self-love
Feeling triggered? Try this meditation
A simple practice to rise above fear
How to reset yourself (in 3 minutes)
Ever get in your own way? Try this
A meditation for inner peace

 

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