Wanna feel worthy of your craziest dreams and confident in your power to make them happen?

Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are.

Fall in love with yourself. See everything in a new light.


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Listen and see show notes

Episode 67: What hesitation has to do with confidence

Episode 66: The upside of rejection

Episode 65: Do you need to worry?

Episode 64: What it really means when you beat yourself up

Episode 63: Say goodbye to negative self-talk

Episode 62: How to stop thinking about your to do list

Episode 61: Clearing mental clutter: Conversations in your head

Episode 60: The word that prevents self-love

Episode 59: “I can’t do that. That’s impossible.”

Episode 58: Do your dreams seem impossible? Here’s why that’s a good thing

Episode 57: What jealousy is trying to teach you

Episode 56: What commitment looks like

Episode 55: How to stop shrinking (because of who you think you are)

Episode 54: What resistance looks like

Episode 53: A meditation for self-love

Episode 52: The gifts of failure

Episode 51: 3 strategies to let go of your fear of failure

Episode 50: Do you trust yourself? Here are three ways to tell

Episode 49: 3 reasons you’re ignoring your intuition

Episode 48: An unconventional reason to eat healthier

Episode 47: Why your old patterns keep coming up (and what to do about it)

Episode 46: 4 strategies to stop emotional eating

Episode 45: Feeling triggered? Try this meditation

Episode 44: The upside of jealousy

Episode 43: The stories we tell ourselves (but not others)

Episode 42: What your fear of judgment is trying to tell you

Episode 41: What your habit of judging others is trying to tell you

Episode 40: Autopilot

Episode 39: Are you distracting yourself from your inner knowing?

Episode 38: Where limiting beliefs come from

Episode 37: What happens when you try to fix or change yourself

Episode 36: Trying to fit in

Episode 35: Are your excuses getting in your way?

Episode 34: A meditation for inner peace

Episode 33: Ever get in your own way? Try this

Episode 32: Procrastination & perfectionism

Episode 31: Are you trying to be normal?

Episode 30: The first step towards inner peace

Episode 29: Are you waiting for permission?

Episode 28: How to reset yourself (in 3 minutes)

Episode 27: Who are you trying to impress?

Episode 26: Inner critic

Episode 25: A simple practice to rise above fear

Episode 24: 5 ways to deal with fear

Episode 23: 5 signs you’re stalling out of fear

Episode 22: Procrastination & the path forward

Episode 21: How to do the thing that scares you (that you’ve been avoiding)

Episode 20: Emotional clutter

Episode 19: Inner resistance

Episode 18: The end of worry

Episode 17: What we can all learn from Kate Spade

Episode 16: Signs from the universe

Episode 15: How to accept compliments (even when you don’t believe them)

Episode 14: Procrastination & pre-requisites

Episode 13: How to get out of your head

Episode 12: Worry

Episode 11: Automatic patterns

Episode 10: The voice inside your head

Episode 9: The dangers of self-definition

Episode 8: The real point of meditation

Episode 7: What image are you trying to project?

Episode 6: The fear of missing out (aka fomo)

Episode 5: “I can’t do that. I’m not that kind of person.”

Episode 4: Confidence myths

Episode 3: The compulsion to compare

Episode 2: Fear of judgment

Episode 1: Welcome to Pure Light