What happens when you start to meditate

Meditation has a lot of benefits. Google it and you’ll find all kinds of stuff about how it can help you feel calmer, happier, less stressed out.

Despite all the evidence, I was a huge skeptic before I learned to sit still… But if I’d really understood how it could transform my experience of life, I’d have done it way earlier. Here’s why:

Love this? Help other people find it: