“You are always so calm and the pace of the class is nice and easygoing. Occasionally we have to stretch a little, and you encourage us to do the best we can. I really appreciate how the breathing and relaxation exercises help quiet a racing mind.”

—Aino

 

“I’m enjoying the efforts and feel good afterwards. This is motivating me to refocus on health and spirit.”

—Ingrid

 

Sign up for the spring season