Make 2018 your year to shine.
Bring Your Dreams to Life is a 12-week intimate group experience that shows you how to deal with fear, doubt and overwhelm so that you can become an unstoppable force and go after what you want (even if you don’t know what that is yet).
- Want a life of purpose, passion and fulfilment, but haven’t quite figured out what that would look like or how to make it happen
- Feel stuck, directionless, or like you’re just going through the motions
- Have high expectations for yourself, but never seem to get anywhere (or never feel satisfied when you do)
- Find that negative self-talk often gets in your way
- Stop living by default and start living by design
- Define success on your own terms and create a plan to achieve it
- Use fear as fuel and find the courage to step out of your comfort zone
- Quiet the voice of self-doubt that often keeps you stuck and take action
- Personal growth as the Kundalini practices and coaching challenge you to step out of your comfort zone both during the sessions and in your everyday life
- Focus as coaching tools help you get clear on your priorities and take action so that you can start living according to what’s important to you
- Accountability to keep you on track so you can make your dreams a reality
- Commitment as you and the other participants see this 6-week program through from beginning to end (it’s a closed group so there’ll be no drop-ins)
- Support in person each week and by email in between sessions
- Community from being part of this intimate group experience
Features:
Kundalini meditations to help you cultivate clarity, see that more is possible, listen to your inner wisdom, and overcome fear & self-doubt
Tools for personal growth so you can rise above your fears and
Scientifically proven coaching to help you change your beliefs and behaviour
Accountability to keep you on track and moving forward
One-on-one attention in an intimate group experience so there’s no room to hide
Life can be an amazing adventure
or quote
“Life is either a daring adventure or nothing at all.”
-Helen Keller
Wanna feel excited about your life?
Get on the waiting list to find out when you can sign up for a free, no obligation, 30-minute discovery call to see how you can create the life you’ve been craving.
Next client intake is January 2018
packages start at $1200 Canadian
payment plans available
How it works:
spinning your wheels /
create a life that feels exciting to/like you and gives you the confidence to go after it.
learn practices and tools to help you
Be a part of this intimate group experience that combines the transformative practices of Kundalini yoga with scientifically-proven behaviour change coaching.
Learn practices and tools to help you deal with fear, doubt and overwhelm so that you can become an unstoppable force and start living the life of your dreams.
What people are saying:
“I’ve learned how to deal appropriately with my inner critic and not let it stop me. I’ve made some major changes in my life that I’d been thinking about for years.”
—Jagoda, Bring Your Dreams to Life Participant
“You definitely gave us everything we need to step into our power!! Thank you Aili!”
—Courtney, Bring Your Dreams to Life Participant
See more testimonials
You’ll learn how to:
- Define success on your own terms and create a plan to achieve it
- Stop living by default and start living by design
- Use fear as fuel and find the courage to step out of your comfort zone
- Quiet the voice of self-doubt that often keeps you stuck and take action
You’ll experience:
- Personal growth as the Kundalini practices and coaching challenge you to step out of your comfort zone both during the sessions and in your everyday life
- Focus as coaching tools help you get clear on your priorities and take action so that you can start living according to what’s important to you
- Accountability to keep you on track so you can make your dreams a reality
- Commitment as you and the other participants see this 6-week program through from beginning to end (it’s a closed group so there’ll be no drop-ins)
- Support in person each week and by email in between sessions
- Community from being part of this intimate group experience
What to expect:
Please arrive 10 minutes early to settle in and try not to eat heavily for at least an hour beforehand.
Each session will begin and end with a practice drawn from the ancient techniques of Kundalini yoga. Kundalini yoga powerfully combines the full spectrum of yogic tools — mantra (sound), asana (posture), mudra (hand position), meditation (mindful focus) & pranayama (breathing technique) — to help you achieve a specific result.
The practices we’ll be working with will help you to cultivate clarity, see that more is possible, listen to your inner wisdom, and overcome fear & self-doubt.
In between these practices, a group coaching session will help you change your beliefs and your behaviour so that you can be your most courageous self. You’ll leave each session with tangible action items to help you move forward and transform your world.
No previous yoga or meditation experience is necessary. All levels are welcome.
What to bring:
Please wear comfortable, yoga-friendly clothing, and bring a water bottle,
a pen or a pencil, and a notebook to each session. The studio has yoga mats and meditation cushions, or you’re welcome to bring your own.
When & where:
Tuesdays from 7:45 to 9:45 pm
January 12th to February 16th, 2016
at Lotus Yoga Centre
(100 Harbord Street, 2nd floor)
How to sign up:
Registration is now closed.
Want to find out about the next session?
Sign up to be the first to know.
Feel free to contact Aili with any questions.
About Aili:
Aili Kuutan is a Duke-certified integrative health coach, yoga teacher, change expert, and living proof that yoga can transform your life. She conducts workshops, teaches classes, and works with clients one-on-one to help them feel less stressed out, have more energy and focus, and experience greater levels of confidence and inner peace.