Blog posts & episodes of Pure Light
Episode 75: 3 strategies to stop self-judgment
Episode 74: What happens when you judge yourself?
Episode 73: Where self-judgment comes from
Episode 72: What happens vs. the meaning you give it
Episode 71: 4 things I’ve learned in 40 years
Episode 70: Are you on the right path?
Episode 69: How to stop comparing yourself to others
Episode 68: What it really means to believe in yourself
Episode 67: What hesitation has to do with confidence
Episode 66: The upside of rejection
Episode 65: Do you need to worry?
Episode 64: What it really means when you beat yourself up
Episode 63: Say goodbye to negative self-talk
Episode 62: How to stop thinking about your to do list
Episode 61: Clearing mental clutter: Conversations in your head
Episode 60: The word that prevents self-love
Episode 59: “I can’t do that. That’s impossible.”
Episode 58: Do your dreams seem impossible? Here’s why that’s a good thing
Episode 57: What jealousy is trying to teach you
Episode 56: What commitment looks like
Episode 55: How to stop shrinking (because of who you think you are)
Episode 54: What resistance looks like
Episode 53: A meditation for self-love
Episode 52: The gifts of failure
Episode 51: 3 strategies to let go of your fear of failure
Episode 50: Do you trust yourself? Here are three ways to tell
Episode 49: 3 reasons you’re ignoring your intuition
Episode 48: An unconventional reason to eat healthier
Episode 47: Why your old patterns keep coming up (and what to do about it)
Episode 46: 4 strategies to stop emotional eating
Episode 45: Feeling triggered? Try this meditation
Episode 44: The upside of jealousy
Episode 43: The stories we tell ourselves (but not others)
Episode 42: What your fear of judgment is trying to tell you
Episode 41: What your habit of judging others is trying to tell you
Episode 40: Autopilot
Episode 39: Are you distracting yourself from your inner knowing?
Episode 38: Where limiting beliefs come from
Episode 37: What happens when you try to fix or change yourself
Episode 36: Trying to fit in
Episode 35: Are your excuses getting in your way?
Episode 34: A meditation for inner peace
Episode 33: Ever get in your own way? Try this
Episode 32: Procrastination & perfectionism
Episode 31: Are you trying to be normal?
Episode 30: The first step towards inner peace
Episode 29: Are you waiting for permission?
Episode 28: How to reset yourself (in 3 minutes)
Episode 27: Who are you trying to impress?
Episode 26: Inner critic
Episode 25: A simple practice to rise above fear
Episode 24: 5 ways to deal with fear
Episode 23: 5 signs you’re stalling out of fear
Episode 22: Procrastination & the path forward
Episode 21: How to do the thing that scares you (that you’ve been avoiding)
Episode 20: Emotional clutter
Episode 19: Inner resistance
Episode 18: The end of worry
Episode 17: What we can all learn from Kate Spade
Episode 16: Signs from the universe
Episode 15: How to accept compliments (even when you don’t believe them)
Episode 14: Procrastination & pre-requisites
Episode 13: How to get out of your head
Episode 12: Worry
Episode 11: Automatic patterns
Episode 10: The voice inside your head
Episode 9: The dangers of self-definition
Episode 8: The real point of meditation
Episode 7: What image are you trying to project?
Episode 6: The fear of missing out (aka fomo)
Episode 5: “I can’t do that. I’m not that kind of person.”
Episode 4: Confidence myths
Episode 3: The compulsion to compare
A meditation for perspective & emotional balance
Episode 2: Fear of judgment
Are you hiding your emotions?
Episode 1: Welcome to the Pure Light podcast
Introducing my new podcast: Pure Light
A love letter to all the single ones
A meditation to help release worry & anxiety
Are you bracing for the worst?
Is it time to try harder . . . or just give up?
How to keep (or restore) your faith in the universe
An unexpected way to uncover your fears
Where limiting beliefs come from
Are you fighting for your limitations?
How are you sabotaging yourself?
Are you dreaming big enough?
An alternate perspective on failure and rejection
The true cost of self-doubt
Two kinds of fear
Are you avoiding fear?
The goal of failure (or why I want to fail as much as possible)
The question I’m asking myself right now
What’s holding you back?
3 ways to become more aware of your thinking
Is it possible to choose your thoughts?
How to relax, rest & rejuvenate (even if you’re busy)
Are you leaving your dreams to chance?
My big leap
The question to stop asking yourself if you want to follow to your heart (plus, what to ask instead)
It’s time to jump
How to get back on track
What are you grateful for?
What a difference a day (or 40) can make
The perfect place to start
A simple way to be more present
What is present moment awareness?
One more piece to the happiness puzzle
How to tell if it’s fear or intuition
Are you confusing fear with intuition?
Are you blocking your intuition?
How to see beyond your excuses
The difference between diets & detoxes
How to cultivate greater self-love… in your closet
Mind too busy to meditate?
3 simple meditation techniques
An unexpected benefit of meditation
The potential of positive thinking
The spiral of negative thinking
What happens when you start to meditate
7 ways to cultivate awareness
The difference between information & awareness
How to expand your world
Why it’s important to believe anything’s possible
How anything becomes possible
Change your mind, change your life
Where true change begins
What really happens when you have an a-ha moment
Feel like you have no choice?
Are you expecting the worst?
The critical nature of creativity
Think you know what’ll make you happy?
Thoughts on chocolate and inner peace
3 great reasons to let go of your expectations
Is trying to look skinny making you fat?
The truth about your perfection
Are you flushing valuable info down the toilet?
What to do when the advice ‘follow your passion’ stresses you out
Why we should all stop trying to be happy
The easiest way to get out of your head
How to cultivate positivity
3 reasons to never diet again
How to turn your body into a source of confidence
Are you living in fear… without even knowing it?
The secret to creating lasting change
How to embrace change
The key to success
Learning to sit still (and love it)
A crazy good decision
Why you’re here