Feel like a new person
Kundalini yoga is a fast way to relax and release stress.
Kundalini yoga is a fast way to relax and release stress.
Each class will leave you feeling calm, refreshed and ready to take on whatever’s next (like those crazy dreams of yours).
This isn't for everyone. But it's for you if you want to:
Price includes HST.
If you’d like to join, sign up on this page and I’ll email you the link.
Have questions? Check out the FAQs or feel free to email me.
Prefer something more private? Click here.
If yoga is a path to inner peace, Kundalini yoga is like the superhighway.
You can attend from wherever you are. After you sign up, I’ll email you a link to join the session on Zoom. Please sign up at least 30 minutes before class to allow for enough time to get the link.
You do not need to create a Zoom account, but you do need to have Zoom installed on your device. If you don’t already have Zoom, you’ll be prompted to download and install it when you click that link.
Awesome! Please click on the link 5 minutes before your first class. Wear comfortable, yoga-friendly clothing. Set yourself up with a yoga mat, a water bottle, and a meditation cushion (if desired).
That’s not a problem. With practice, Kundalini yoga will help. It’s important to take the practice at your own pace, meaning, do whatever feels right for your body in each and every single class. Some days, that may mean pushing yourself. Other days, it may mean sitting out for part of the set. The key thing is to pay attention and listen to the wisdom of your body.
While it’s similar to other yoga classes in some ways, it’s totally different in others. You will chant, do poses, move, breathe, and relax.
If sitting on the floor is not an option for you, you’re welcome to sit in a chair. Kundalini classes start and end sitting cross-legged on the floor and sometimes there’s some sitting in between as well, depending on the set. To make sitting on the floor more comfortable, set yourself up with a meditation cushion or pillow if you have one.
Absolutely! At some point, we were all beginners. No previous yoga or meditation experience is necessary. All levels and bodies are welcome.
Kundalini yoga is the yoga of awareness. It’s different than other kinds of yoga as it includes more focus on the breath, as well as meditation, ritual and devotion.
Yes, I also teach privately virtually. Please fill out this form and I’ll get back to you.
I’d be happy to answer it. Email me and ask away!