How to turn your body into a source of confidence

Our culture’s obsessed with bodies.

Everywhere we look — books, magazines, TV shows — there’s someone telling us how to exercise and what to eat and when to eat and how to dress…

All to achieve a certain body image: A photoshopped one.

It’s no wonder we think that we’d be better off in a better body: “If I just lost 10 pounds…”, “When I fit into a size 6…”, “If only I looked like her…”.

But your body doesn’t have to be an obstacle to confidence. In fact, it can be a source. Let me explain: