Feel like a new person

Kundalini yoga is a fast way to relax and release stress.

Escape the busy-ness of everyday.

Each class will leave you feeling calm, refreshed and ready to take on whatever’s next (like those crazy dreams of yours).

“After my first class with Aili, I slept better than I had in a long time. And with each class, I feel more and more layers of stress melting away.”

—Tiina

Slow down.

Catch your breath.

Move your body.

Clear your mind.

"Since I started coming to class, I’ve noticed that my mood is brighter and I have more energy."

—Sheila

This isn't for everyone. But it's for you if you want to:

Infuse meditation with movement
Elevate your yoga class from a workout to spiritual practice
Deepen your connection with yourself and something greater
Tune into the energy and wisdom within
Get more comfortable going outside your comfort zone

See how happy, strong & resilient you can be

Join me for classes in Toronto virtually on Zoom

Winter 2020

Wednesdays from 7:15 to 8:30 pm

January 8th to April 1st, 2020

“These classes have made me stronger and calmer.”

—Marika

$20 per class

Price includes HST.

If you’d like to join, sign up on this page and I’ll email you the link.

Have questions? Check out the FAQs or feel free to email me.

Prefer something more private? Click here.

“I feel like I have more energy. I like Kundalini yoga better than other yogas I’ve tried. It’s a more relaxing yoga. Plus, I’m able to fall asleep and stay a sleep more nights than before I started coming to class.”

—Carol

If yoga is a path to inner peace, Kundalini yoga is like the superhighway.

“I am fascinated with this very different style of yoga. I am having amazing results and taking care of myself like never before!”

—Kristiina

“I know Kundalini yoga is a bit unconventional, but it has helped me become a better version of myself. It has helped me follow my heart. It has allowed me to challenge my perceived limitations of body and mind. It also helps me quiet the busy (and sometimes not so positive) mind.”

—Romina

Frequently Asked Questions

How do the virtual classes work?

You can attend from wherever you are. After you sign up, I’ll email you a link to join the session on Zoom. Please sign up at least 30 minutes before class to allow for enough time to get the link.

You do not need to create a Zoom account, but you do need to have Zoom installed on your device. If you don’t already have Zoom, you’ll be prompted to download and install it when you click that link.

I’m planning to join for the first time. What should I do?

Awesome! Please click on the link 5 minutes before your first class. Wear comfortable, yoga-friendly clothing. Set yourself up with a yoga mat, a water bottle, and a meditation cushion (if desired).

What if I’m not flexible and/or out of shape?

That’s not a problem. With practice, Kundalini yoga will help. It’s important to take the practice at your own pace, meaning, do whatever feels right for your body in each and every single class. Some days, that may mean pushing yourself. Other days, it may mean sitting out for part of the set. The key thing is to pay attention and listen to the wisdom of your body.

What’s a Kundalini yoga class like?

While it’s similar to other yoga classes in some ways, it’s totally different in others. You will chant, do poses, move, breathe, and relax.

Do I have to sit on the floor?

If sitting on the floor is not an option for you, you’re welcome to sit in a chair. Kundalini classes start and end sitting cross-legged on the floor and sometimes there’s some sitting in between as well, depending on the set. To make sitting on the floor more comfortable, set yourself up with a meditation cushion or pillow if you have one.

I’m new to Kundalini yoga. Is that ok?

Absolutely! At some point, we were all beginners. No previous yoga or meditation experience is necessary. All levels and bodies are welcome.

What is Kundalini yoga?

Kundalini yoga is the yoga of awareness. It’s different than other kinds of yoga as it includes more focus on the breath, as well as meditation, ritual and devotion.

Are you available for private classes?

Yes, I also teach privately virtually. Please fill out this form and I’ll get back to you.

I have another question that isn’t answered here.

I’d be happy to answer it. Email me and ask away!

“You are always so calm and the pace of the class is nice and easygoing. Occasionally we have to stretch a little, and you encourage us to do the best we can. I really appreciate how the breathing and relaxation exercises help quiet a racing mind.”