The easiest way to get out of your head

Let’s face it: Our lives are busy. And our minds are even busier.

We could be in a meeting, daydreaming about the weekend.

Or in the middle of a conversation, having no idea what the other person just said.

Or reading something, only to re-read the same thing over and over because we aren’t paying attention.

Whether you’re distracted by your to-do list, social plans, what to eat for dinner, or have something else on your mind, if you ever find yourself lost in thought, today’s video will help you strengthen your ability to find your way out: